Wednesday May 26th

May 25, 2021
Alec Clinger

**Matthew 11:28:** “Come to me, all who labor and are heavy laden, and I will give you rest.”

For time:
50 Double unders
25 Push presses (135lbs/95lbs)
50 Double unders
50 Goblet squats (53lbs/35lbs)
50 Double unders
75 Sit-ups
50 Double unders
50 Goblet squats (53lbs/35lbs)
50 Double unders
25 Push presses (135lbs/95lbs)
50 Double unders

-Stimulus-
15-20 min

3x:
10 DB Front Raise
10 DB side raise
10 DB Rear Delt Raise
30 banded pull a parts

Saturday April 1st

Alec Clinger March 31, 2023

Friday March 31st

Alec Clinger March 30, 2023

Thursday March 30th

Alec Clinger March 29, 2023

Schedule Your free intro

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