

For time:
50 Double unders
25 Push presses (135lbs/95lbs)
50 Double unders
50 Goblet squats (53lbs/35lbs)
50 Double unders
75 Sit-ups
50 Double unders
50 Goblet squats (53lbs/35lbs)
50 Double unders
25 Push presses (135lbs/95lbs)
50 Double unders
-Stimulus-
15-20 min
3x:
10 DB Front Raise
10 DB side raise
10 DB Rear Delt Raise
30 banded pull a parts