Wednesday May 26th

Matthew 11:28: “Come to me, all who labor and are heavy laden, and I will give you rest.”

 For time:
50 Double unders
25 Push presses (135lbs/95lbs)
50 Double unders
50 Goblet squats (53lbs/35lbs)
50 Double unders
75 Sit-ups
50 Double unders
50 Goblet squats (53lbs/35lbs)
50 Double unders
25 Push presses (135lbs/95lbs)
50 Double unders

-Stimulus-
15-20 min

3x:
10 DB Front Raise
10 DB side raise
10  DB Rear Delt Raise
30 banded pull a parts

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