Wednesday May 22, 2019

Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 1 Corinthians 13:12.

May 22nd WOD:
Every 2:30 for 15:00 (5 sets)
3 Push press + 1 power jerk

Then:
Every minute on the minute for 14:00 (14 sets):
5 Push-ups
5 Pull-ups
5 Push-ups
15 Squats
*Wear a 20lbs/14lbs weight vest or body armor if planning to do so for Murph.

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