Wednesday May 22, 2019

Now we see but a poor reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. 1 Corinthians 13:12.

May 22nd WOD:
Every 2:30 for 15:00 (5 sets)
3 Push press + 1 power jerk

Every minute on the minute for 14:00 (14 sets):
5 Push-ups
5 Pull-ups
5 Push-ups
15 Squats
*Wear a 20lbs/14lbs weight vest or body armor if planning to do so for Murph.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.