

For reps
0:00 – 8:00
1200m Run
With the remaining time AMRAP
GHD Hip Extensions
8:00 – 10:00
Rest
10:00 – 18:00
1500m/1300m Row
With the remaining time AMRAP
Box jumps (30″/24″)
18:00 – 20:00
Rest
20:00 – 28:00
3000m/2500m Air bike
With the remaining time AMRAP
American KB Swings (70/53)