Wednesday May 19th

For reps
0:00 – 8:00
1200m Run
With the remaining time AMRAP
GHD Hip Extensions

8:00 – 10:00
Rest

10:00 – 18:00
1500m/1300m Row
With the remaining time AMRAP
Box jumps (30″/24″)

18:00 – 20:00
Rest

20:00 – 28:00
3000m/2500m Air bike
With the remaining time AMRAP
American KB Swings (70/53)

Alec Clinger March 16, 2023

Alec Clinger March 15, 2023

Alec Clinger March 14, 2023

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