For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.
-stimulus-
10-15 min
For load:
EMOM 7:
2 back squats
Saturday April 1st
Alec Clinger
March 31, 2023
For time:
9-15-21:
Back squats (155/225 lb)
– Run 400 m after each set of back squats.
-stimulus-
10-15 min
For load:
EMOM 7:
2 back squats
