Wednesday May 16, 2018

Love the LORD your God with all your heart and with all your soul and with all your strength. -Deuteronomy 6:5

May 16th WOD
Deadlift 2″ Block Pull (weight on 2″” blocks)

*Reach your 1RM in no more than 8 attempts.

2 x 1:00
GHD PVC Paddling

2 x 6-8
Glute ham raises

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