Wednesday May 15, 2019

“For nothing is impossible with God.” Luke 1:37.

May 15th WOD:
At 0:00
800m Run

From 5:00-15:00
AMRAP 10:00
5 Pull Ups
10 Push Ups
15 Squats

At 15:00
800m Run

*Wear a weight vest or body armor if planning to do Murph with a vest/armor
*Leaderboard the 10:00 AMRAP

2 Rounds
1:00/1:00 Banded shoulder stretch
50 Toe touch crunch
50 Band push downs

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