Wednesday May 12th

Isaiah 40:31: “But they who wait for the LORD shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”

7 Rounds for time:
200m run
50m farmers carry (70/53)
7 knee to elbows
5m handstand walk

15-18 min

25/25 banded side twist
:30/:30 Hamstring stretch (any fashion)
:30/:30 Samson stretch

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