

7 Rounds for time:
200m run
50m farmers carry (70/53)
7 knee to elbows
5m handstand walk
-stimulus-
15-18 min
3x:
25/25 banded side twist
:30/:30 Hamstring stretch (any fashion)
:30/:30 Samson stretch
7 Rounds for time:
200m run
50m farmers carry (70/53)
7 knee to elbows
5m handstand walk
-stimulus-
15-18 min
3x:
25/25 banded side twist
:30/:30 Hamstring stretch (any fashion)
:30/:30 Samson stretch