Wednesday May 11th - CrossFit Billings

Wednesday May 11th

May 10, 2022
Alec Clinger

God is our refuge and strength, an ever-present help in trouble. Psalm 46:1

For time:
42 GHD sit-ups
21 front squats (125/185 lb)
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats

-stimulus-
8-12 min

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