Wednesday May 1, 2019

“Who of you by worrying can add a single hour to his life? Since you cannot do this very little thing, why do you worry about the rest?” Luke 12:25-26.

May 1st WOD

For time
21 – 15 – 9
Deadlift (225lbs/155lbs)
Handstand Push-ups*Compare to 2/6/17

2 Rounds
0:20 Hollow hold
10 Rollover v-sits

2 Rounds
10 PVC Pass throughs (working hands in closer each set)
0:30 T-Spine opener
0:30 Bottom of a squat Hold

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