4 rounds
5 Overhead Squats (135/95)
500m bike erg
-Rest 3 Minutes-
3 rounds
4 Overhead Squats (155/105)
500m bike erg
-Rest 3 Minutes-
2 rounds
3 Overhead Squats (185/125)
500m bike erg

-Stimulus-
10-12 min first workout
8-10 min second
6-8 min third