Wednesday March 9th

Now faith is confidence in what we hope for and assurance about what we do not see. Hebrews 11:1

4 rounds
5 Overhead Squats (135/95)
500m bike erg
-Rest 3 Minutes-
3 rounds
4 Overhead Squats (155/105)
500m bike erg
-Rest 3 Minutes-
2 rounds
3 Overhead Squats (185/125)
500m bike erg

-Stimulus-
10-12 min first workout
8-10 min second
6-8 min third

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.