Wednesday March 6, 2019

These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up.-Deuteronomy 6: 6-7

Mar 6th WOD

Every 3:00 for 9:00 (3 sets)
3 Bench press

8 Rounds:
0:20 Handstand hold- back to wall
0:10 Rest
0:20 Kipping pull-ups
0:10 Rest
*Leaderboard reps of pull-ups.

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