Wednesday March 29th

2 Timothy 1:7  for God gave us a spirit not of fear but of power and love and self-control.

Rowing and Bench
3 rounds for time:
40/50 calorie row
25 bench presses (95/135 lb)

14-18 minutes

Accessory Work
3-4 sets:
6/6 Three point db row
1:30 rest

3-4 sets
20 alternating hammer curls
1:00 rest

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