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WEDNESDAY MARCH 25, 2020
March 24, 2020
HAVE YOU HEARD??? CFB COACH HOPE CICERO HAS EARNED A TRIP TO THE 2020 CROSSFIT GAMES. SHE FINISHED 8TH PLACE IN THE HER AGE GROUP (35-39) OF THE #AGOQ IN THE WORLD!!!!!!!!! CONGRATS
For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.
Every 3:30 for 10:30 (3 sets)
5 Bench press
5 Strict handstand push-ups
**Notes This is an upper body pressing strength training session that combines a horizontal barbell pushing movement alongside a vertical pressing gymnastics exercise. The bench press should heavy but no failed reps should occur. The handstand push-up variation should challenge the athlete for 5 reps on each set.
*If needed, modify to a floor press or a dumbbell bench press.
Strict Handstand Push-ups
*Choose a variation based on the ability to complete 5 with a challenge.
*A controlled negative. *Strict handstand push-up off of a box. *Dumbbell Z-press. *If 5 is easy include using a deficit, performing on parallettes, or even using a set of rings
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Saturday February 4th
February 3, 2023
Friday February 3rd
February 2, 2023
Wednesday February 1st
February 1, 2023
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