Wednesday March 23rd

“Jesus Christ is the same yesterday and today and forever.” – Hebrews 13:8

In 15:00 find
1rm Clean and Jerk

ACCESSORY:
4 Rounds
10-15 hip extensions *add weight if possible
rest :30
5 Seated box jumps (around parrallel squat depth)
rest 1:30-2:00 between

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