In 15:00 find
1rm Clean and Jerk
ACCESSORY:
4 Rounds
10-15 hip extensions *add weight if possible
rest :30
5 Seated box jumps (around parrallel squat depth)
rest 1:30-2:00 between
Saturday April 1st
Alec Clinger
March 31, 2023
In 15:00 find
1rm Clean and Jerk
ACCESSORY:
4 Rounds
10-15 hip extensions *add weight if possible
rest :30
5 Seated box jumps (around parrallel squat depth)
rest 1:30-2:00 between
