In 15:00 find
1rm Clean and Jerk
ACCESSORY:
4 Rounds
10-15 hip extensions *add weight if possible
rest :30
5 Seated box jumps (around parrallel squat depth)
rest 1:30-2:00 between
Friday March 17th
Alec Clinger
March 16, 2023
In 15:00 find
1rm Clean and Jerk
ACCESSORY:
4 Rounds
10-15 hip extensions *add weight if possible
rest :30
5 Seated box jumps (around parrallel squat depth)
rest 1:30-2:00 between
