10 min to establish
1rm Strict Press
For time:
30 box jump-overs (20/24 in)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.
-Stimulus-
5-10 minutes
Saturday April 1st
Alec Clinger
March 31, 2023
10 min to establish
1rm Strict Press
For time:
30 box jump-overs (20/24 in)
20 shoulder-to-overheads (95/135 lbs)
10 rope climbs
– Must clear the box.
-Stimulus-
5-10 minutes
