Wednesday March 20, 2019

For by Him all things were created, in heaven and on earth, visible and invisible, whether thrones or dominions or rulers or authorities- all things were created through Him and for Him. Colossians 1:16

Mar. 20th WOD
Split Jerk
3 – 2 – 2 – 1 – 1 – 1

*Perform a set every 3:00
*Leaderboard heaviest single.

3 Rounds, NOT for time:
30 Flutter kicks (floor)
100ft/100ft. Waiters walk and front rack combo carry

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