Wednesday March 1st

10 rounds for time of:
5 pull-ups
5 push-ups
-1:00 rest after 10 rounds-
5 rounds for time of:
10 GHD sit-ups
10 back extentions
-1:00 rest after 5 rounds-
2 rounds for time of:
25 wall-ball shots
25 box jumps
♀ 14-lb ball, 20-in box
♂ 20-lb ball, 24-in box

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