And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
WOD:
5 Rounds
3 minute run (same distance needs to be maintained each round)
1 minute front rack lunges 95/65
1 minute ab mat sit ups
1 minute rest
*Score is AMRAP (run – 0).
*view TRIIB APP for at home WOD
