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WEDNESDAY MARCH 18, 2020
March 17, 2020
And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
3 minute run (same distance needs to be maintained each round)
1 minute front rack lunges 95/65
1 minute ab mat sit ups
1 minute rest
*Score is AMRAP (run – 0).
*view TRIIB APP for at home WOD
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Saturday April 1st
March 31, 2023
Friday March 31st
March 30, 2023
Thursday March 30th
March 29, 2023
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