Wednesday March 17’th

No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us. 1 John 4:12

For Time:
10 Bar Muscle Ups
50 Wall Ball Shots (20/14) (10’/9′)
20 Strict Pull Ups
35 Wall Ball Shots
30 Chest to bar Pull Ups
20 Wall Ball Shots

-Stimulus-
10-12 minutes

Accessory Work:
3 rounds not for time:
:20/:20 weighted star plank
:30 Plank Pull Through
30 banded lat press downs

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.