For Time:
10 Bar Muscle Ups
50 Wall Ball Shots (20/14) (10’/9′)
20 Strict Pull Ups
35 Wall Ball Shots
30 Chest to bar Pull Ups
20 Wall Ball Shots
-Stimulus-
10-12 minutes
Accessory Work:
3 rounds not for time:
:20/:20 weighted star plank
:30 Plank Pull Through
30 banded lat press downs
