Wednesday March 17’th

No one has ever seen God; but if we love one another, God lives in us and his love is made complete in us. 1 John 4:12

For Time:
10 Bar Muscle Ups
50 Wall Ball Shots (20/14) (10’/9′)
20 Strict Pull Ups
35 Wall Ball Shots
30 Chest to bar Pull Ups
20 Wall Ball Shots

10-12 minutes

Accessory Work:
3 rounds not for time:
:20/:20 weighted star plank
:30 Plank Pull Through
30 banded lat press downs

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