3 Rounds for time:
30 Hang Squat Cleans (75/55)
100 Double Unders
30 GHD Sit Ups (OR 30 V-Ups)
-stimulus-
12-16 min
ACCESSORY
4x:
6-8 strict pull ups
20/20 Side bends
Saturday April 1st
Alec Clinger
March 31, 2023
3 Rounds for time:
30 Hang Squat Cleans (75/55)
100 Double Unders
30 GHD Sit Ups (OR 30 V-Ups)
-stimulus-
12-16 min
ACCESSORY
4x:
6-8 strict pull ups
20/20 Side bends
