Wednesday March 15th

For time:
21-18-15-12-9-6-3:
DB squats (35/50 lb)
DB-facing burpees
– Use two DBs.

-Stimulus-
10-15 minutes

ACCESSORY
3-4 sets
15-20 GHD sit ups
50m/50m OH carry
30 banded pull aparts

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.