Wednesday March 14, 2018

My heart says of you, “Seek his face!” Your face, LORD, I will seek.- Psalm 27:8

Mar 14th WOD
EMOM 28 minutes
Minute 1: 5 Power Snatch (135/95)
Minute 2: 30 seconds Handstand Hold Facing Wall
Minute 3: 20/15 cal Row or Bike
Minute 4: rest

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