Wednesday March 13, 2019

Oh Lord you are my God; I will exalt You, I will give thanks to Your name; For You have worked wonders, Plans formed long ago, with perfect faithfulness. Isaiah 25:1.

Mar. 13th WOD
3 Rounds for time:
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.