Wednesday March 13, 2019

Oh Lord you are my God; I will exalt You, I will give thanks to Your name; For You have worked wonders, Plans formed long ago, with perfect faithfulness. Isaiah 25:1.

Mar. 13th WOD
3 Rounds for time:
21 Box jump overs (24″/20″)
15 Push jerks (135lbs/95lbs)
9 Ring muscle ups

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