I call on the Lord in my distress, and he answers me.
WOD:
0:00-10:00
1 mile Run with time remaining Max rep clean and jerks (135lbs/95lbs)
10:00-12:00
Rest
12:00-19:00
800m Run Max rep clusters (135lbs/95lbs)
19:00-21:00
Rest
21:00-25:00
400m Run Max rep power cleans (135lbs/95lbs)
*Compare to 10/1/18
