WEDNESDAY MARCH 11, 2020

Psalm 120:1
I call on the Lord in my distress, and he answers me.

WOD:
0:00-10:00
1 mile Run with time remaining Max rep clean and jerks (135lbs/95lbs)

10:00-12:00
Rest

12:00-19:00
800m Run Max rep clusters (135lbs/95lbs)

19:00-21:00
Rest

21:00-25:00
400m Run Max rep power cleans (135lbs/95lbs)

*Compare to 10/1/18

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