

For time:
6 Rounds
75 Single unders
25 Kettlebell swings (24kg/16kg)
75 Single unders
25 Dumbbell push press (35lbs/20lbs each)
-Stimulus-
20-23 min.
Accessory
3-4 Rounds NOT for time:
0:10 Tuck sit on the bar
Directly into max knees to elbows*
For time:
6 Rounds
75 Single unders
25 Kettlebell swings (24kg/16kg)
75 Single unders
25 Dumbbell push press (35lbs/20lbs each)
-Stimulus-
20-23 min.
Accessory
3-4 Rounds NOT for time:
0:10 Tuck sit on the bar
Directly into max knees to elbows*