Wednesday June 9th

Psalm 18:1-2: “I love you, O LORD, my strength.The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.”

For time:
6 Rounds
75 Single unders
25 Kettlebell swings (24kg/16kg)
75 Single unders
25 Dumbbell push press (35lbs/20lbs each)

20-23 min.

3-4 Rounds NOT for time:
0:10 Tuck sit on the bar
Directly into max knees to elbows*

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