Psalm 18:1-2: “I love you, O LORD, my strength.The LORD is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.”
For time: 6 Rounds 75 Single unders 25 Kettlebell swings (24kg/16kg) 75 Single unders 25 Dumbbell push press (35lbs/20lbs each)
-Stimulus- 20-23 min.
Accessory 3-4 Rounds NOT for time: 0:10 Tuck sit on the bar Directly into max knees to elbows*