Wednesday June 6, 2018

Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us. -Ephesians 3:20

Jun 6th WOD

Every 3:00 for 3 sets

3 Push press

For time:
150 Double unders
75 Pull-ups
*Every minute on the minute including 0:00 do 5 Push press (135lbs/95lbs)

Time cap is 10:00

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