Wednesday June 5, 2019

“Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” Psalm 46:10

June 5th WOD:
CrossFit Total-Ish
5 Rounds
0:00-1:30= 2 Back squats
1:30-3:00= 2 Shoulder presses
3:00-4:30= 2 Deadlifts
*Record 4 scores: 1 for each lift and another for the total of the heaviest loads lifted for each movement. Leaderboard the total of heaviest loads for each movement.

2 Rounds
20 Banded good mornings
0:45/0:45 Pigeon stretch

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