Psalm 103:17-18
But from everlasting to everlasting the Lord’s love is with those who fear him, and his righteousness with their children’s children— with those who keep his covenant and remember to obey his precepts.
WOD:
For time:
1,000m Row
40 Single-arm dumbbell hang power cleans (50lbs/35lbs)
40 Ring dips
40 Single-arm dumbbell hang power cleans (50lbs/35lbs)
*Alternate arms after every 10 reps on the single-arm dumbbell hang power cleans Notes Although the load should be relatively light on the single-arm dumbbell hang power clean, expect the movement to be more difficult when following the row. The ring dips give a nice balance to this workout in regards to movement function demands and should be able to be completed inconsistent small sets. Faster times could be under 10:00-12:00.
