Wednesday June 2nd

1 Corinthians 13:12: “For now we see in a mirror dimly, but then face to face. Now I know in part; then I shall know fully, even as I have been fully known.”

EMOM for 15:00:
Minute 1: 7 Push Presses
Minute 2: Row for Calories
Minute 3: Rest
*Choose Challenging Load on the push presses

3 Rounds NFT:
7/7/7 Three way raise
:20-:30 active hang from bar

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