

EMOM for 15:00:
Minute 1: 7 Push Presses
Minute 2: Row for Calories
Minute 3: Rest
*Choose Challenging Load on the push presses
3 Rounds NFT:
7/7/7 Three way raise
:20-:30 active hang from bar
EMOM for 15:00:
Minute 1: 7 Push Presses
Minute 2: Row for Calories
Minute 3: Rest
*Choose Challenging Load on the push presses
3 Rounds NFT:
7/7/7 Three way raise
:20-:30 active hang from bar