Then Jesus said, “Did I not tell you that if you believed, you would see the glory of God?”- John 11:40

Jun 27th WOD
For time:
3 Rounds
21 Pull-ups
12 Hang power cleans (155lbs/115lbs)
400-meter run

3 Rounds, NOT for time
10/10 3 Point dumbbell row
0:30 Kneeling forearm stretch

*Build to loads on the rows which are near maximal for 10 reps each arm.