Jun 27th WOD
For time:
3 Rounds
21 Pull-ups
12 Hang power cleans (155lbs/115lbs)
400-meter run
3 Rounds, NOT for time
10/10 3 Point dumbbell row
0:30 Kneeling forearm stretch
*Build to loads on the rows which are near maximal for 10 reps each arm.