Wednesday June 27, 2018

Then Jesus said, “Did I not tell you that if you believed, you would see the glory of God?”- John 11:40

Jun 27th WOD
For time:
3 Rounds
21 Pull-ups
12 Hang power cleans (155lbs/115lbs)
400-meter run

3 Rounds, NOT for time
10/10 3 Point dumbbell row
0:30 Kneeling forearm stretch

*Build to loads on the rows which are near maximal for 10 reps each arm.

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.