Wednesday June 26, 2019

I wait for the Lord, my soul waits, and in His word I put my hope. Psalm 130:5.

June 26th WOD:
EMOM 15:00 (15 sets)
2 Power cleans

*Leaderboard last 10 sets and heaviest set

2 Rounds, NOT for time
15 Double kettlebell russian swings
10 Double kettlebell front squats
100m Kettlebell farmers carry
*2:00-3:00 Rest between sets

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