

For time
500m Row
30 Deadlifts (205lbs/145lbs)
1k bike
Accessory Work
For 15:00 at a moderate pace
150 Single unders
100ft/100ft Single arm farmers walk
5 Kneeling jump-ups or broad jumps
For time
500m Row
30 Deadlifts (205lbs/145lbs)
1k bike
Accessory Work
For 15:00 at a moderate pace
150 Single unders
100ft/100ft Single arm farmers walk
5 Kneeling jump-ups or broad jumps