Wednesday June 23rd

Isaiah 12:2: “Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.”

For time
500m Row
30 Deadlifts (205lbs/145lbs)
1k bike

Accessory Work
For 15:00 at a moderate pace
150 Single unders
100ft/100ft Single arm farmers walk
5 Kneeling jump-ups or broad jumps

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