Isaiah 12:2: “Behold, God is my salvation; I will trust, and will not be afraid; for the LORD GOD is my strength and my song, and he has become my salvation.”
For time 500m Row 30 Deadlifts (205lbs/145lbs) 1k bike
Accessory Work For 15:00 at a moderate pace 150 Single unders 100ft/100ft Single arm farmers walk 5 Kneeling jump-ups or broad jumps