Wednesday June 22nd - CrossFit Billings

Wednesday June 22nd

June 21, 2022
Alec Clinger

“Ephesians 6:10 “”Finally, be strong in the Lord and in the strength of his might.””

10 rounds for time:
10 kettlebell swings (16/24 kg)
10 dumbbell thrusters (25/35 lb)

-Stimulus-
10-14 min

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