Wednesday June 20, 2018

Acts 18:9-10

The Lord said to Paul in the night by a vision, “Don’t be afraid, but speak and don’t be silent; for I am with you, and no one will attack you to harm you, for I have many people in this city.”

Jun 20th WOD

Front squat

5-4-3-2-1-2-3-4-5

3 sets

20/20 DB side bends

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