Wednesday June 19, 2019

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness. Galatians 5:22.

June 19th WOD:
3 Rounds for time:
50ft Handstand walk
50ft Dumbbell walking lunge (50lbs/35lbs)
20 Dumbbell bent over rows (50lbs/35lbs)
25/20cal Bike or row

3 Rounds, for quality
0:20 Handstand hold variation of choice or freestanding
0:30 Wall press stretch

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