WEDNESDAY JUNE 17, 2020


Philippians 3:20
But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ,

WOD:
For time: 
5 Rounds 5/5 Turkish get-ups (50lbs/35lbs) 
10 Box jumps (36″/30″) 
15cal/12cal Row or air bike 
**Notes The movements and loading/height recommendations are intentionally prescribed to slow athletes down. Focus on moving at a smooth and consistent pace throughout the duration of the workout.  
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