Philippians 3:20
But our citizenship is in heaven. And we eagerly await a Savior from there, the Lord Jesus Christ,
WOD:
For time:Â
5 Rounds 5/5 Turkish get-ups (50lbs/35lbs)Â
10 Box jumps (36″/30″)Â
15cal/12cal Row or air bikeÂ
**Notes The movements and loading/height recommendations are intentionally prescribed to slow athletes down. Focus on moving at a smooth and consistent pace throughout the duration of the workout. Â
