Wednesday June 13, 2018

See, darkness covers the earth and thick darkness is over the peoples, but the LORD rises upon you and his glory appears over you. -Isaiah 60:02

Jun 13th WOD
“Glen”
For time:
30 Clean and jerks (135lbs/95lbs)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees

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