Wednesday June 12, 2019

“I have told you these things, so that in Me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” John 16:33

June 12th WOD:
3 Rounds For time:
10 Strict pull-ups
20 Barbell rows (95/65)

6:00 cap
*At 8:00

15-12-9 for time:
Weighted sit-up (45lbs/25lbs)
Toes to bar

*6:00 cap
*At 16:00

For time:
3 Rounds for time:
15/12cal Row
100ft Sled drag (180lbs/135lbs added weight)

6:00 cap

*If sleds are not available, substitute a challenging sled push, box push, or plate push.

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