WEDNESDAY JUNE 10, 2020

Psalm 90:2,4
Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God. A thousand years in your sight are like a day that has just gone by, or like a watch in the night.

WOD:
Every 3:00 for 21:00 (7 sets)
4 Front squats with tempo
Sets 1-2: 42×1 tempo
Sets 3-4: 31×1 tempo
Sets 5-7: Normal speed

4 Rounds NOT for time
8/8 Bulgarian split squat (0:03 lowering phase)
0:30/0:30 Star plank
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