Before the mountains were born or you brought forth the whole world, from everlasting to everlasting you are God. A thousand years in your sight are like a day that has just gone by, or like a watch in the night.
WOD:
Every 3:00 for 21:00 (7 sets)
4 Front squats with tempo
Sets 1-2: 42×1 tempo
Sets 3-4: 31×1 tempo
Sets 5-7: Normal speed
4 Rounds NOT for time
8/8 Bulgarian split squat (0:03 lowering phase)
0:30/0:30 Star plank
