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WEDNESDAY JULY 8, 2020
July 7, 2020
Heaven and earth will pass away, but my words will never pass away.
Every 3:00 for 15:00 (5 sets)
1 Clean pull + 1 power clean + 1 squat clean + 1 front squat + 1 split jerk
**Notes This is a heavy weightlifting complex that focuses on developing the clean and jerk, which is our focus movement for the next several weeks. The bar may be dropped between the clean pull and power clean as well as between the power clean and the squat clean. Do NOT rest more than 0:10 when dropping the bar. The split jerk is being worked while in a fatigued state from the prior movements, therefore this movement might be the limiting factor. All 5 sets should be heavy and above 80% of the heaviest weight for the day.
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Tuesday October 4th
October 3, 2022
Monday October 3rd
October 2, 2022
Saturday October 1st
September 30, 2022
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