Wednesday July 7th

2 Corinthians 4:16: “So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day.”

Every 3:00 for 15:00 (5 sets):
3 Deadlifts at or around 80% (reset between reps)
:30 (Accumulated) Freestanding HS Hold or Handstand Development

*The goal of this is to stay at the same weight for all five sets
*If you do not have a freestanding HS, this is the time to work on handstands

12/12 Banded Box Step Ups
:30 – 1:00 Face down GHD Hold
-1:30 rest-
100 Banded hamstring curls (as few as sets possible)

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