10am class with Mack

For you know the grace of our Lord Jesus Christ, that though he was rich, yet for your sakes he became poor, so that you through his poverty might become rich. -2 Cornithians 8:9

July 4th WOD (MERICA!)

“Riley”
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
*If you have a weight vest or body armor, wear it.

Hero WODs are intended to be performed with intense effort, in honor of fallen heroes. It is a time to think about the hero or heroes that have paid the ultimate price. Not only the one the WOD is named after but those heroes that have affected our own lives as well.

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.13