But He said to me, “My grace is sufficient for you, for My power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. 2 Corinthians 12:9.

July 31st WOD:
“Bowen”
3 Rounds for time:
800m Run
7 Deadlifts (275lbs/185lbs)
10 Burpee pull-ups
7/7 Single arm kettlebell thrusters (53lbs/35lbs)
20 Box jumps (24″/20″)