Wednesday July 3, 2019

U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan. He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett.

Now to Him who is able to do immeasurably more than all we ask or imagine, according to His power that is at work within us, to Him be the glory in the church and in Christ Jesus. Ephesians 3:20-21.

July 3rd WOD:
Every 2:30 for 10:00 (4 sets)
5 Dumbbell shoulder press
Strict Bar Complex A:
   3 Strict pull-ups
   3 Top half pull-ups
   3 Bottom half pull-ups


AMRAP 10:00 of:
8 Toes to bar
8 Dumbbell thrusters (35lbs/25lbs)
12 Dumbbell walking lunges (35lbs/25lbs)

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