Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.
WOD:
“Fight Gone Bad”
3 Rounds for max reps
1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest
*Wall ball is a 10-foot target. *Box jump is 20″ for all.
*Compare to August 27, 2016; June 26, 2018; October 21, 2019
