WEDNESDAY JULY 29, 2020

James 1:21
Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.

WOD:
“Fight Gone Bad”

3 Rounds for max reps

1:00 Wall ball (20lbs/14lbs)
1:00 Sumo deadlift high pull (75lbs/55lbs)
1:00 Box jump (20″)
1:00 Push press (75lbs/55lbs)
1:00 Row for calories
1:00 Rest

*Wall ball is a 10-foot target. *Box jump is 20″ for all.
*Compare to August 27, 2016; June 26, 2018; October 21, 2019
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