Wednesday July 25, 2018

Both of these are the Rimrock Ruckus workouts we will be doing these and movements from the competition to get everyone ready to kill it!!

But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. -2 Corinthians 4:7

July 25th
6mins to establish a:
1RM Hang Snatch

In a team of 3
11min AMRAP
60 Shoulder to overhead 185/115:Partners Hang from rig
70 Dead-lifts 275/205: Partners Hold handstand
80 Toes 2 Bar: Partners on Dead lift 325/255

With remaining time AMRAP of Assault Bike calories

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