So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
WOD:
5 x 3 minute rounds:
10 Front Squats 185/125
5 Bar Muscle Ups
Max Calorie Row
*rest 3 minutes between rounds
*score is number of calories
