Wednesday July 21st

“Trust in the Lord with all your heart, and do not lean on your own understanding. In all your ways acknowledge him and he will make straight your paths.” – Proverbs 3:5-6

“Christine”
3 Rounds for time
500m Row
21 Deadlifts (bodyweight)
12 Box jumps (24″/20″)

 3 Rounds NOT for time
10 Dumbbell side bends, right
100ft Single arm farmers walk, right
10 Dumbbell side bends, left
100ft Single arm farmers walk, left

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