Wednesday July 18, 2018

Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. -Psalm 62:8

July 18th WOD

12:00 to establish a 1 rep max shoulder press

*Compare to 4/27

For reps:
2 Rounds
2:00 Max rep strict pull-ups
1:00 Rest
2:00 Max rep ring push-ups
1:00 Rest
2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.
1:00 Rest


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