Trust in him at all times, O people; pour out your hearts to him, for God is our refuge. -Psalm 62:8
July 18th WOD
12:00 to establish a 1 rep max shoulder press
*Compare to 4/27
2:00 Max rep strict pull-ups
2:00 Max rep ring push-ups
2:00 Max double kettlebell front rack walk (53lbs/35lbs). Every 25 feet counts as a rep.