If we confess our sins, He is faithful and just and will forgive our sins and purify us from all unrighteousness. 1 John 1:9

July 17th WOD:
5 Rounds for max reps:
Minute 1: AMRAP bench press @ bodyweight
Minute 2: Rest
Minute 3: AMRAP calorie row
Minute 4: Rest
*The score is the total number of bench press + total calories rowed.

2 Rounds, NOT for time of:
0:45 Plank hold knees to elbows
25 Band pull aparts

Shoulder Stretch Sequence C
2 Rounds:
0:30 Kneeling shoulder extension
0:30 Right trap stretch
0:30 Left trap stretch
0:30 Right shoulder cross reach
0:30 Left shoulder cross reach